Be the best you can be
fitness Coach & YOGA TEACHER
Now available for online coaching
My name is Alena Valastnykh or social media brand as ‘Fitbyalena’.
I am athlete, coach, fitness model, author of book ‘From Bulimic to Fitness Model’ and many articles related to fitness and wellness, owner of ‘Fitbyalena Fitness Studio’ in Milan and a yoga teacher. I haven’t always been fit and healthy...
How I Can Help You
I have my personal fitness studio where you can get guided workout session customised for your body type and health condition in order to achieve your desired wellness benefits and body shape.
Included: customized training (with or without weights), cardio and HIIT options at home, weekly progress check, support and motivation 24h.
I offer online personal training via FaceTime or Skype. It feels like I’m staying with you in the same room. I will train and motivate you to give you 100% using this technology. I can make any adjustment needed during the session and give you the correct coaching techniques for each exercise. Additionally I will provide you with customized meal plans and a supplements guide in order to achieve your best result.
My course is suitable for every lifestyle, especially for busy people. Because you only need 20 minutes a day, 5 days a week, to dedicate to yourself and your fantastic body and mind. I have created it to meet all your goals and special requirements.
My programme is suitable both for those who are just beginning their journey to wellness and for those who have already been training for some time but would like to go further and take their routine to the next level. Also for those who easily lose motivation and are therefore looking for a programme with new and effective exercises and different training techniques.